Sacred COMMUTE™
Swipe File -Calm-
What’s included
Silence
A guide to calm by leveraging your super power of self awareness. The chaos of commuting and life becomes background noise and is hard to quiet. Identify if, when, and how to carve out silence while on-the-go.
Breath
A step-by-step guide to activating the power of deep breathing. Unintentional, shallow, breaths keep us low on oxygen and highly overstimulated. Make small, accessible shifts for big impact.
Nature
Ways to access nature depending on your mode of transportation. How we interact with nature is influenced by rural, suburban, and city commuting. Explore what calming options are available to you.
